Hearty Pumpkin & Cranberry Bean Stew (Portos Granados)

Serves 6 or more generously
Time: 2 1/2 to 3 hours, most of that being inactive while the soup simmers. Does not include bean overnight soak time.
Gluten Free, Soy Free

1 pound dried cranberry beans, Roman beans, navy beans, or any small white bean
6 cups cold water, plus 2 cups water or vegetable broth
2 bay leaves
A pinch of baking soda (less than 1/8 teaspoon)
2 tablespoons peanut, olive, or vegetable oil
1 large (1/2 pound) yellow onion, chopped finely
1 hot green chile, seeded and minced (optional)
3 teaspoons sweet ground paprika
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon dried basil
3 plum tomatoes (about 1/2 pound), seeded and diced
1 pound calabaza pumpkin, peeled, seeded, and diced into 1/2-inch cubes
2 cups fresh or frozen corn kernels (thawed and drained, if frozen)
1 1/2 teaspoons salt, or to taste
1/4 cup fresh basil leaves, rinsed and lightly packed

1. Sort through the beans and remove any random particles or broken beans and place in a large bowl. Add cold, fresh water to cover by 4 inches and soak for 8 hours or overnight. Drain, rinse, and place in a 3-quart soup pot. Add the 6 cups of fresh, cold water, bay leaves, and the pinch of baking soda. Partially cover the pot and bring to a rolling boil over high heat. Skim and discard any foam. Reduce the heat to low, stir, and cover the pot. Stirring occasionally, cook for 11/2 to 2 hours, or until the beans are very tender. A perfectly cooked bean should mash easily when pressed with your tongue toward the roof of your mouth. You should have about 5 cups of liquid when all is said and done, but feel free to add a little more water or even vegetable broth if necessary (or if you like a thinner soup).

2. While the beans are cooking, in a nonstick large skillet, heat the oil over medium heat, add the minced onions and chile pepper, and stir. Cook for 10 minutes, or until the onions are soft and transparent. Sprinkle in the paprika, oregano, cumin, and dried basil, stir, cook for 30 seconds, and turn off heat. When beans are completely tender, add the onion mixture, making sure to scrape every bit into the pot. Then stir in the additional 2 cups of water, diced tomatoes, and diced pumpkin.

3. Puree the corn kernels to a chunky consistency with a blender or immersion blender and stir into the stew. Bring the stew to a boil again over high heat, stir, and lower heat to a low simmer. Cook for 30 to 40 minutes, until the pumpkin is very soft and easily mashes if pressed against the side of the pot with a wooden spoon. If desired, create a creamier consistency by mashing more beans and pumpkin this way, or scoop out a few cups of soup, puree until smooth, and stir into soup.

4. Allow the soup to cool for 15 minutes before ladling into individual serving bowls. To use fresh basil for garnish, layer a few leaves on top of one another, roll into a tight cylinder, and slice thinly to create thin shreds. Sprinkle a few on top of the soup or even stir directly into the soup. Like all bean soups, this soup becomes more thickened and flavorful the next day.





Excerpt from Viva Vegan!

An earthy Chilean soup that often is accidentally vegan! Smooth, chestnut-flavored cranberry beans (called porotos in Chile) make sweet soupy music simmered with pumpkin and corn. The result is a soup that maybe wont win beauty contests but its another hardworking, belly-filling Latin soup that soothes whether eaten out of a thermos at your office desk or on an Andean mountainside. There seems to be some dispute as to whether tomatoes belong, but theyre included here because tomatoes make everything better.

Tip: I use an old trick to help break down the beans faster. A tiny pinch of baking soda added to the cooking beans hastens the breakdown of the beans cell walls, resulting in a softer, creamier texture that mimics long hours over the fire. My mom usually adds this to her beans but I do this only occasionally, as apparently baking soda may destroy some of the B vitamins present in the beans. If youre eating plenty of veggies and whole grains daily then you can flirt with the occasional baking soda bean.

Steven's Views & Tips:
With pumpkin in season at the moment what better dish to make than this delicious, hearty stew that is perfect for the autumn.

Cranberry beans are known by many names across the world, but in England you will know them best as borlotti beans.
This guest recipe has been taken from the book "Viva Vegan!" ISBN 0738212733. Original text by Terry Hope Romero. Reprinted courtesy of Da Capo / Lifelong Books.

Photographs of the finished dishes, except where stated, are taken by the Cordon Vert team and do not reflect the quality of images in the publication.

This book can be purhcased online from Amazon.co.uk.
CV
Contact | Accessibility | Terms and conditions | Privacy policy

Registered Charity Number 259358
Company Number 959115

Hosted by PipeTen